Mindful Meditations for Black Men: Restorative Practices to Soothe Mind, Body, and Spirit Ayurveda Learn to connect with the

Learn to connect with the spirits of your ancestors to invigorate your mind

Òrúnmìlà

It is cherished as a protective talisman

Qualities: Light

Mindful Meditations for Black Men: Restorative Practices to Soothe Mind, Body, and Spirit Ayurveda Learn to connect with theby Jor El Caraballo An empowering and thought provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor El Caraballo. In Mindful Meditations for Black Men, mental health expert Jor El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self